1. Nutrition Plan
Eating more fresh vegetables and adding bran, bran and coarse grains every day can increase dietary fiber intake, promote intestinal peristalsis and reduce constipation. Drinking plenty of water is of great benefit to keep the intestines clean and smooth and soften the feces.
Proper consumption of gas-producing vegetables and pectin food with softening effect. Eat gas-producing vegetables in moderation, such as potatoes, radishes, onions, soybeans, raw cucumbers, etc. Intestinal flatulence can increase intestinal peristalsis, reduce qi and facilitate defecation. Eating foods with high pectin content, such as apples, bananas, carrots, beets, cabbages, oranges, etc., can soften stools and relieve symptoms.
Eat honey and starch regularly and supplement B vitamins. Try to choose natural and unprocessed foods, such as coarse grains and beans.
2. Nutritional supplements
(1) honey sesame oil soup
Ingredients: 50 grams of honey and 25 grams of sesame oil.
Method: Put honey into a bowl and stir until it bubbles. While stirring, slowly mix sesame oil into honey, and then stir well. Use boiled water (about1000g of boiled water) instead of tea.
Efficacy: It can be effective for people with dry intestines and constipation.
(2) Banana porridge
Raw materials: 200g banana, 50g japonica rice.
Methods: Slice bananas, wash japonica rice and cook porridge. When the porridge is ready, add banana slices and cook for 10 minutes.
Efficacy: It is suitable for dry stool, short and red urine, body heat upset, abdominal distension and abdominal pain, dry mouth and bad breath. Avoid eating a large number of high-protein foods such as fish, meat and eggs at the same time, so as not to form stomach stones.