Day 1: Eat all fruits except bananas.

The next day: eat all vegetables except soybeans and corn.

Day 3: Eat all fruits and vegetables except bananas, potatoes and corn.

Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup.

Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination).

Day 6: Eat all vegetables and beef except potatoes, soybeans and corn.

Day 7: All vegetables and brown rice except potatoes, soybeans and corn.