Of course, you can lose weight by walking. Losing weight means that you consume more calories than you consume, so as to achieve the purpose of losing weight, but walking is not the best exercise. From the ranking of calorie consumption:

1. Swimming

According to scientific research, swimming for one hour can burn 800 calories. More importantly, swimming can be regarded as the best exercise to lose weight, because it uses almost all the muscles of the body. In addition, another advantage of swimming is that it is good for the health of the heart and lungs.

Step 2 run

Yes, the second place is running. If you run, you can burn 600 calories of fat an hour. If you want to lose weight, running is also a good way to exercise. Mainly this sport, it doesn't cost much, as long as you want to go, blocks, parks, stadiums and other places can be.

But it is worth reminding that running should pay attention to step by step. If equipped, it is best to wear running shoes and knee pads, which can better protect the knee joint and ankle.

dance

Dancing and running actually consume about 600 calories per hour. If you are a dance lover, this is a more comfortable and enjoyable way to lose weight. As we all know, exercise is a painful thing, but if this sport is your favorite, then it is a very happy thing.

Step 4 ride a bike

According to your riding speed, you can burn 500- 1000 calories an hour.

Step 5 jump rope

Skipping rope can consume 500-800 calories an hour, which you didn't expect!

Step 6: Walk

Walking is also a good exercise. Walking for an hour can burn about 360 calories. Walking can help improve the digestive system, anytime and anywhere.