Turning the hula hoop is the simplest and most effective method in thin abdomen, which can make the abdominal fat more compact and move the sedan chair to burn your fat quickly. After taking a bath every day, turn the hula hoop 10 minutes, which can achieve the effect of losing weight quickly, and you can also watch TV dramas while turning.

Keep a dignified sitting posture

Office worker MM works in front of the computer for 8 hours every day. Don't bend over when sitting, so as not to accumulate fat in the waist and legs. Always maintain the correct sitting posture, and hold your head up and chest out.