2. Stretch your arms and legs outward respectively, and try to be as straight as possible, with your legs together, your arms stretched in a figure of eight, and your hips tightened for half a minute.
3. Take back your right leg, keep a vertical angle with the upper body, hold your legs tightly, tighten your instep, straighten your left leg and tighten your neck.
4. Try to keep your upper body straight and your right leg above your body, hold your ankles with your hands, tighten your feet, straighten your left leg flat, and keep your hips and neck tight.
Extended data:
Other methods
1, abdominal contraction walking method
First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
Methods: When walking and standing, we should contract the abdomen with force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
Step 2 eat and lose weight
Eating a diet meal before dinner can greatly reduce people's appetite at dinner, thus reducing food intake. Drink15-20ml vinegar every day, and you will find something gratifying within one month. Most people who lose weight and are obese have too much water. Winter melon can induce diuresis. Make soup with winter melon every day.
People's Daily Online-The four fastest ways to lose weight by lazy people's exercise.