Practicing Qigong is a traditional health preserving method in China. By practicing specific posture, breathing methods and pronunciation skills, we can enhance human immunity and treat diseases. Here is a simple way to practice Qigong for your reference:

Preparation: Hands akimbo, whole body upright, whole body relaxed.

Hold your breath: breathe air into your lungs, then hold your breath and try not to exhale for a long time.

Exhale pronunciation: slowly exhale lung qi and make a sound like "selection" at the same time, but pay attention to the simultaneous breathing of nose and mouth when pronouncing.

Breathing: Breathe out the inhaled air slowly, and at the same time send it to Mingmen point with your mind to feel the fullness of Mingmen point.

Cycle: Repeat the above steps, and practice for 10 minute each time, three times a day in the morning and evening.

It should be noted that practicing Qigong requires long-term persistence and adjustment according to personal physical condition and actual situation. At the same time, we should avoid relying too much on qigong for treatment, so as not to affect our normal life and work.