I am sixteen years old and have no time to exercise every day. My weight is 138 kg, and I want to lose weight to 100 kg as soon as possible. Is there any way to lose weight without rebounding? urgent

No matter what method, it is not absolute, haste makes waste, it must be a scientific and reasonable diet plus appropriate exercise;

2. If the effect is quick, you can only refer to the following three methods, but there may be some expenses;

1) cupping;

2) Meridian massage, the effect is quite good, but it is necessary to control the diet properly;

3) If the conditions are good, you can go to the gym and design a professional weight loss method.

The reasonable proportion of three meals a day is 30%, 40% and 30%;

3. Appropriate exercise:

1) jump rope;

2) hiking;

3) climb stairs;

4) sit-ups;

5) swimming;

6) Ride a bike at home or with your legs every day;

7) Massage the stomach clockwise and counterclockwise every day, around the navel;

8) Pat the outer thigh in your spare time every day.

9) turn the hula hoop;

For reference.