Although the light diet is not high in calories, it can ensure the intake of basic nutrients, so it will not affect the operation of qi and blood. For example, red ingredients such as blood-enriching red dates and medlar are also indispensable in the shallow food mode. At the same time, shallow food also pays attention to the collocation of five-color ingredients, and follows the principle of the five elements of human body, which can play a health care role for the five internal organs.

During menstruation, light food recipes can also be paired with some brown sugar and red meat (beef, pork, etc. ) to supplement qi and blood, so as to ensure that you can stay healthy during menstruation.