First, the action essentials of small steps:

1, the preparatory posture is a normal standing posture. When practicing in situ, the heel is far from the ground and the toes stand on tiptoe.

The most common thing is that two toes are raised at the same time without leaving the ground. In this process, fully feel the natural elasticity of your feet, ankles and knees, and your center of gravity must not fluctuate too much. The height of the center of gravity is almost constant.

Otherwise, it is jumping off a building. Then move back and forth, left and right diagonally to practice.

When practicing, pay attention to the distance between two toes. Both toes move at the same time to "rub the ground", and both heels are always raised. Note that the action distance is short, but the frequency is high.

2. Bend your arms at your sides, lean forward slightly, and focus on your arch. The abdomen is tightened and the legs alternate in place. Swing your arms naturally, keep your knees slightly bent, keep your feet on the ground, keep breathing naturally and breathe through your nose. Keep your waist and abdomen tight, and your knees slightly bend to slow down the shock.

3, small step, a very common skill, at the moment when the opponent hits the ball, his feet jump up gently, and after the opponent hits back, he can rush to the ball's landing point for a half step to fight back. It is more practical when catching the ball, because the speed of serving or hitting the ball flat is faster, and hitting the ball back to a more tricky ball with broken steps can increase the reaction ability. But it is not recommended at other times, because this kind of footwork is very exhausting and it is easy to sprain your ankle when you are not skilled. Ordinary basic footwork such as jumping, cutting and passing is more than enough to deal with ordinary opponents.