Because the juice yield of spinach is not high, a catty of spinach can produce 2-4 people's juice at most. It is necessary to put a little water in the spinach juice, because although spinach itself has a lot of water, a cup of spinach juice has 200ml, which requires 4 ounces of spinach (including spinach fiber), so a catty of spinach can squeeze out 200ml of spinach juice.

Spinach juice is a fresh-squeezed beverage with high nutritional value.