Action 1: 30s side, pay attention to straighten the instep! ! ! Legs will really straighten! ! !

Action 2: 30s side, this action is very hip-lifting! ! Thin thighs are fat inside! !

Action 3: 30s here, if the toughness is not good, don't touch the soles of your feet hard, step by step.

Action 4: 30s side, improve leg shape.

Action 5: 30s group, thin thighs and straight legs!

Action 6: 30s group, thin waist, thin arms!