Although the intake of carbohydrates should be reduced during weight loss, corn can be eaten during this period. Although corn contains a certain amount of carbohydrates, it contains a lot of crude fiber and various trace elements. People who eat corn during weight loss will not gain weight, but it will also speed up the metabolism of the body and promote the discharge of harmful substances in the body, which often leads to better weight loss.
First, corn can speed up the body's metabolism.
Corn is a coarse grain, rich in crude fiber and various trace elements. People will not get fat if they eat corn. As for it, it will accelerate gastrointestinal peristalsis in the future, promote the food residue and garbage in the body to be excreted with stool, and help to lose weight. But when you eat corn during weight loss, you should also mix it with other foods rich in high-quality protein, otherwise it will cause malnutrition.
Second, corn can be full.
Corn is a coarse grain with low fat and calorie, but it contains a lot of dietary fiber and feels full. After eating corn, people will reduce the intake of other staple foods, and corn stays in the stomach for a long time and is not easily digested, so people rarely feel hungry. In this case, it can also reduce their intake of other foods, which is conducive to weight loss.
Third, corn has high nutritional value.
Individuals will go on a diet when they lose weight, which will control the body's intake of many foods. At this time, eating some corn can absorb rich nutrients, because corn is rich in trace elements such as phosphorus and calcium and trace element selenium, and some lecithin and zeaxanthin are absorbed by the human body, which can maintain human health, prevent the decline of multiple organ functions, and will not make people fat, nor will it make people malnourished due to weight loss.
Fourth, corn can induce diuresis and reduce swelling.
Corn can also be boiled and drunk at ordinary times, which plays an important role in diuresis, detumescence, detoxification and weight loss, especially for people with edema obesity. After cooking soup with corn, the obesity symptoms of the body will be alleviated and the weight will gradually return to normal. However, the effect of corn stigma diuresis is not as good as that of corn stigma. If it is confirmed to be edematous obesity, you can use corn stigma to boil water to drink.