Mint is a kind of cool food, which has the functions of clearing away heat and toxic materials and reducing fire. Proper drinking is conducive to relieving summer heat and reducing fire and preventing colds, and has a certain effect on improving resistance. Lotus leaf is also a cold food, which is beneficial to laxative. Drink some lotus leaf tea properly, which is conducive to relaxing bowels, discharging the stool in the body and detoxifying the body.

I suggest you eat less lotus leaves, which will really have diarrhea. If you lose weight in this way, the side effect is that your stomach will be uncomfortable, and your safety is ok, which is safer than those diet pills with diarrhea.

You can do aerobic exercise for more than half an hour every day, such as skipping rope and jogging. In addition, paying attention to eating less and more meals, eating reasonably and not eating high-calorie foods can also help to lose weight.