Bigu is a way of life, which means that people adjust their metabolic state by controlling their diet to keep it at a certain level, so as to achieve the purpose of health, weight loss and delaying aging. And 159 refers to the grain-crossing method, that is, the diet is controlled the next day, that is, the first day is vegetarian, the second day is free to eat, and the third day is fruit diet. This figure represents a way to get rid of the trough through regular diet and has won many followers, especially those young people who pursue healthy food.

The main principle of Bigu is to make the body enter a state of self-repair through reasonable diet control, reduce the burden of human metabolism, and thus achieve the effect of healthy weight loss. To some extent, this diet can improve the metabolic state of the body, eliminate toxins and wastes, eliminate excess water and fat in the body, improve the body's immunity, improve skin quality and delay aging.

Although there are many benefits, there are also some things to pay attention to. First of all, we must ensure a balanced nutrition, and do not over-control the intake and quality of food, so as not to cause the body to lack nutrition. Secondly, it is best to avoid strenuous exercise and excessive fatigue during the valley break, so as not to cause harm to the body. In addition, pay attention to your physical condition in the process of breaking the valley. If you feel unwell, you should stop breaking the grain in time. In a word, the scientific way of breaking grain has many benefits to health, but we should also pay attention to safety and rationality to avoid excesses.