Guava is also called guava. Guava fruit is rich in dietary fiber. Eating guava regularly can promote defecation. Therefore, eating guava regularly has a certain weight loss effect. Because guava contains low calories and its pulp is rich in a lot of dietary fiber, people tend to feel full after eating it, which is conducive to the choice of dieters. Guava tea can effectively avoid body fat accumulation and promote metabolism, while guava can promote defecation and help to lose weight. Pay attention to a balanced diet, keep exercising for a long time and strengthen physical exercise.