People who lose weight must really want to eat, but eating a little will make them feel guilty. Dr. Lou stressed that you must not lose weight on an empty stomach, otherwise it is particularly easy to gain weight again!
But … what do you need to eat to get full and lose weight? Here are five kinds of fat-burning foods that you can see on the table! You can make all kinds of changes yourself. As long as you pay attention to less oil and spices, you can eat healthy, rich, full and lose weight by burning fat every day ~
Fat-burning food: lean pork
Fat-burning food 1: lean pork can not only maintain the normal function of the body, but also help burn visceral fat and lose weight!
Shengtai
carnitine
Vitamin b group
Eat100g a day.
Take it 3-4 times a week.
Fat-burning foods: fish and seafood
Fat-burning food 2: fish and seafood
The varieties available are: meat fish, mackerel, Wu Guoyu, clams, oysters and smoked fish.
Taurus
Unsaturated fatty acid
Regulate immunity
Lower cholesterol
Eat 30 to 60 grams a day.
Take it 3-4 times a week.
Fat-burning food: potatoes
Fat-burning food 3: potatoes
Low calorie, can replace rice, rich in nutrition, strong satiety!
vitamin
mineral
Low heat
Take a pill every day.
Take it 3-4 times a week.
Fat-burning food: vegetables
Fat-burning food 4: various vegetables
Vegetable fiber can absorb excess fat and reduce the body's transformation and absorption of fat.
Yellow-green is the best
Spinach, broccoli
Cabbage, cabbage
Eat 3 ~ 5 samples every day.
I might as well eat it every day.
Fat burning food: tea.
Fat-burning food 5: tea
Warm black tea (sugar-free)
Oolong tea (sugar-free)
Sliced lemonade
Promote fat metabolism
Replenish water