1, acupuncture weight loss: In acupuncture weight loss Middle School, children are laid flat on the bed, and doctors perform acupuncture at some acupoints of the children's bodies, so as to lose weight by stimulating the acupoints to dredge the meridians. This method does not harm children's health, but is good for children's health. Dredging meridians is the premise and guarantee of human health. 30-40 minutes at a time, which does not take long. At this time, children can take a proper rest. Is this not good? Once a day for the first week and once every three days thereafter. If you follow the requirements of dieters, it should be very easy to lose 5-7 kg a week on average. You can go to the acupuncture department of Beijing Xiyuan College of Traditional Chinese Medicine.
2, massage to lose weight: Massage to lose weight and acupuncture weight loss's method is roughly the same, one is to stimulate the human body's acupuncture points with a needle, and the other is to touch the human body's acupuncture points with a hand massage to achieve the purpose of losing weight and dredging meridians.
3, no matter which way to lose weight should be controlled from the diet, my experience is that breakfast must ensure the children's nutritious eggs, milk and so on. Can eat; Lunch should be based on fruits and vegetables, eat less staple food, and don't eat foods that are too greasy and too high in calories; It is best not to eat or eat less staple food for dinner, mainly mixed vegetables and stews, and don't eat any food after 19:00 in the evening. Fried foods, desserts and drinks must not be eaten, nor can cakes and cream be eaten! The calorie of a bottle of sweet drink is equivalent to that of a big bowl of rice. Eat less foods with high starch content, eat less meat, and do not eat foods with high sugar or calories such as bananas, grapes, peanuts and melon seeds. Eating more soy products, cucumbers, lettuce, tomatoes, corn, mushrooms and other foods is good for your health and can achieve the goal of losing weight. Cucumber and lettuce contain almost no sugar, so you can eat more. )
The key to losing weight is the first two weeks. First of all, children's self-control ability is poor, they can't adjust themselves, and they may feel uncomfortable after changes in their diet structure. These are all normal. Parents should pay attention in time. Children can eat tomatoes, cucumbers and other foods when they are hungry, and they can also go outdoors to distract themselves. They should weigh themselves regularly every day, be aware of them, encourage and comfort their children in time, and help them through the extraordinary period. After two weeks, they should be encouraged and comforted.
These are all my personal experiences for your reference. I wish you happiness!