To explain this problem, we must first understand what our weight is made of. Generally speaking, our weight consists of bone weight, muscle weight, fat weight and body water weight. No matter what changes will lead to weight fluctuations. At the same time, water is only one of the most sensitive items.
Why? For example, after exercise, we have to sweat a lot. At this time, if you weigh yourself, you will definitely find that you have lost weight. If you eat a little salty and have a heavy meal today, you will find yourself fat when you weigh yourself the next day. This is because salt, as we all know, will lead to the loss of water, so the body will produce more water. It can be seen that the change of water in the body will affect the weight.
From what has been said above, we can know that losing weight does not mean losing fat. Therefore, some ways to lose weight quickly are actually just to drain the water in your body quickly and let you experience the effect of losing weight, but in fact, the fat in your body has not decreased.
In fact, about losing weight, reducing fat is only one aspect. Why do you say that? Why lose weight? Not only for a better figure, but also for a more beautiful body line. Removing fat is only part of the solution. In order to make our figure more perfect, we need to build muscles to straighten our figure and perfect our curves.
And these, just rely on a weight is not satisfied. We need to know the weight of our body's fat, muscles, bones and water in our weight. This requires more accurate intelligent electronic scales to help us measure. Of course, this is not a necessity to lose weight, we can use other ways instead. You can pay attention to your figure, waist circumference, hip circumference and other body circumference. But these figures are not as short-term as weight, and can only be seen through long-term changes. Suppose a week, a month.
Some people may be discouraged and lose fat so slowly! But you can't accumulate fat in one day, so the process of losing weight is also a process of many a mickle makes a mickle. A more reliable healthy weight loss method is the combination of exercise and diet. Slow is a little slow, but we won't hurt our health because of losing weight, and the probability of weight rebound is much smaller.