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How to better open the shoulder joint? Improve the soft opening of the shoulder?
Two people back to back, put their arms together, and then let him pick you up. The other person's arm should be pulled down, and then suddenly pulled down a few times, repeating ... This is called shoulder opening, which has a good effect, that is, it hurts in the early stage, and it should be gradual, otherwise it will be easy to get hurt, and it will be played by hand. I hope to use the pro-test effect.