One year ~ ~ is easy. 1. Eat less sweet, salty and greasy things at ordinary times to reduce the intake of interviews; 2. Eat less at night, try not to sit, do more activities, and walk is a good way to lose weight; 3. Pay attention to drink plenty of water and keep a good mood. You can always distract yourself from eating, and it is best to weigh yourself every day, so that the slimming effect can encourage yourself. That's how I lost weight. I lost 30 pounds in less than half a year, mainly because I was in a good mood and persistent. I believe you can do it.