Shuttlecock kicking used to be a folk game, but why do many people often kick shuttlecock now? What are the benefits of kicking shuttlecock? When kicking shuttlecock, all parts of the body can be well exercised by lifting legs, jumping, bending and turning, which can effectively improve joint flexibility and body flexibility, and enhance blood circulation and metabolism.
Kicking shuttlecock also has the advantage of strengthening the brain, which can exercise high concentration and enhance the reaction ability. Kicking the shuttlecock seems simple, but it can make the joints swing sideways to drive the dullest parts of the body, and it can also make the body and mind highly concentrated, especially for diabetics, and deliberately think about the exercise effect. In fact, people often kick shuttlecock now, and another advantage is that they can exercise to lose weight.
Compared with other sports, kicking shuttlecock is unique in that it has the special function of regulating the advantages of eyes and limbs of the brain system. Mainly use the lower limbs to do shaking, jumping, bending, turning and other actions to exercise the feet, legs, waist, neck, eyes and other parts of the body. Its most obvious difference is that its movement can make the joints of the body swing sideways, driving the dullest parts of the body, thus greatly improving the flexibility of each joint.
In addition, long-term participation in shuttlecock sports can also enhance cardiopulmonary function and promote blood circulation and metabolism. Yan Fang, a metabologist, also said that kicking shuttlecock requires accurate technical movements to make shuttlecock fly and fall in the air. Every movement must be completed instantly, so that the brain is highly concentrated, thus eliminating distractions and making badminton feel comfortable and energetic. Shuttlecock kicking is especially good for diabetes. Shuttlecock kicking mainly moves the legs and feet to drive the whole body blood circulation, which plays an important role in regulating blood sugar, and also has a very relieving effect on chronic diseases such as cervical spondylosis, lumbar disc herniation, headache, eye discomfort, shoulder and neck diseases and sciatica.