Total duration of April exercise: 1497 minutes.

Total sports consumption: 8584 kcal

choice criterion

What is the five-star full training in April? Training?

intensity of training

Novice sisters can try boldly.

The dancer's comfort level.

Training content

Upper limb strength training

Kaykay40min minutes dumbbell upper limb shaping fat burning

Hip and leg strength training

Kay Kay 40 Minutes Dumbbell Lower Limb Hips and Legs Strength Shaping Fat Burning

Abdominal weight-bearing training

Pamela 10min abdominal muscle rising standing load? Back and abdominal strength training

Anna's 40-minute upper limb strength training

Hip specific training

Getfutbyivana 26-minute hip cycle training

Abdominal core training

Kaykay25min minutes fun sweating standing abdominal muscles aerobic.

One-hour full-body strength training

Kaykay 1 hour sweating, no repeated dumbbell strength.

Whole body aerobic hiit

Lizi burns fat without jumping for 30 minutes.