2, it can also promote the intestinal function, so that the garbage in the body can be excreted smoothly, so it has a significant effect on preventing facial acne.
3. Face yoga refers to some simple yoga recipes suitable for face, which makes the face skin smoother, helps to improve the contour, and can help women shape a more attractive small face.
4. Relax your eyes and surrounding muscles to relieve stress and tension.
Facial yoga doesn't need any special tools, and there are no difficult physical movements. Stimulate the acupoints of upper, lower, left and right facial muscles with your fingers.
The method of expanding data facial yoga;
1, face "stretching"
Massage your teeth like chewing food first, then open your mouth to the limit. Feel your lips, cheeks, chin and neck tense to the extreme, keep it for a while, then relax and repeat it several times.
2. Face "tightening"
Keep your face tight, your lips tight, your cheeks as tight as possible, your eyebrows low, and your chin as close to your mouth as possible. Keep it for a while, then relax and repeat it several times.
3, orbital massage
Put the index finger and middle finger of both hands on both sides under the bridge of the nose, follow the bridge of the nose upwards, and then massage along the direction of the brow bone. There is a small pit in the eye socket, where the brow bone begins to descend, gently massage this pit for about 1 minute. Then massage along the edge of the eye socket to the bottom of the eye socket, and finally return to both sides of the nose, repeating 3 ~ 5 times.
References:
Baidu encyclopedia-facial yoga
References:
People's Network -V Face Age 5 Minutes Face-lifting Yoga to Create a Tight Face