Persistence is not afraid of suffering. No matter what dance you teach yourself, you must have a persistent attitude and a belief that you are not afraid of suffering. With these, you will have the patience to study slowly and be willing to spend time practicing.

Prepare equipment. When it comes to equipment, that is, training clothes, dance clothes, stockings and training shoes, Taobao should have them, and the cost should not be particularly high.

Flexibility exercise, the most important thing in ballet is flexibility exercise. Leg press, for example, is a very common action to stretch the leg ligaments. You can find some flexibility exercises on some sports apps.

Strength training, the second important thing is strength. Ballet dancing is also very tiring, so strength training is equally important and can be found on the app.

When a single action video is similar in softness and strength training, you can find a single action video to practice and try to make an action in place.

Combined action video, when a single action practice is more skilled, you can find multiple combined action exercises, which are more skilled, and find some decomposition actions to learn.

Professional systematic study, of course, still recommend you to go to professional systematic training courses. After all, there are many partners who study together under the guidance of others ~

Ballet, which is most suitable for girls to practice, can not only achieve the effect of burning fat and slimming, but also help us shape beautiful curves and enhance elegant temperament.