Sleep is very important for everyone. Adequate sleep will make you feel refreshed, and lack of sleep will make you feel particularly tired. If the resistance is weakened for a long time, it will be easy to get sick and do great harm to the body.

A whole day's hard work, long-term incorrect posture, life pressure, etc. Can lead to insomnia. Only people with insomnia can understand the pain of being tired but unable to sleep.

When you have insomnia, you may wish to practice yoga before going to bed, which can relieve muscle stiffness, relax your shoulders and neck, release stress, easily drive away fatigue, make you refreshed and improve the quality of sleep.

1, Frog Party

Frog prone, the practitioner mainly starts from the prone position, with his legs open to both sides, his hips open as far as possible, and his legs extended upward so that his thighs are perpendicular to his calves. Regular practice of this pose can stretch leg ligaments, tighten leg lines, promote metabolism, effectively expel toxins from the body, slim the waist, release stress and relax the body and mind.

Practitioners lie prone on the ground, with their trunk close to the ground, elbows bent on both sides of their shoulders, elbows touching the ground, knees bent, legs extended upward, knees to both sides, thighs and calves vertical, neck tilted upward, arms pressed down, trunk lifted off the ground, knees touching the ground, and trunk returned to the ground after about 60 seconds.

2. Down dog style

Down dog pose is one of the common yoga poses. Practitioners start from kneeling posture, bending forward with both hands and arching upward, so that the upper body and lower body are vertical, which can strengthen the strength of arms and legs, tighten muscle lines, correct bad posture, relax shoulders and neck, eliminate fatigue and relax body and mind.

Practitioners kneel on the ground, legs slightly open to both sides, elbows bent on both sides of the chest, and abdomen tightened. Bend your body forward so that your elbows touch the ground, your forehead touches the ground, your body arches upward, your toes stand on tiptoe, and your legs stay straight.

3. Lotus Sitting

Lotus sitting, one of the common sitting yoga, can exercise the flexibility of the spine, relieve muscle stiffness, release stress, eliminate fatigue, calm the mind and relax the body and mind.

Practitioners sit on the ground, legs straight forward, heel point, abdomen. Bend your knees, put your left leg on your right leg, put your left heel into your groin, put your right leg under your left leg, put your right heel against your perineum, put your hands behind your back, and look forward to keep your spine straight and your shoulders open.

Practicing these three yoga moves 10 minutes before going to bed every night can release stress, eliminate fatigue, help improve the quality of sleep, and no longer have to worry about insomnia.