1, what is the weight loss effect of massage?
1, eliminating fat on the inner thigh.
Methods: Push the liver meridian on the inner thigh with the palm root. When sleeping every day, push the palm root from the thigh root to the knee and push the position of the liver meridian 300 times. When pushing, you can use a little soap or grease to lubricate it to avoid scratching your skin.
Hepatobiliary disorder is a common cause of obesity. As long as the liver meridian is dredged and the garbage is naturally discharged, the lower body is not easy to be obese.
2. Remove the fat on the outer thigh
Method: If you want to reduce the fat in this part, just pat it with your knuckles. Because these acupoints are in the muscle layer under the skin, not on the surface of the skin, the force should be able to penetrate into the muscle when knocking. Only by knocking like this can the effect be really obvious.
Its principle is similar to dredging the liver meridian. Stimulating this meridian and dredging veins can naturally metabolize the garbage in the body.
Step 3 remove fat from the waist
Method: It is very simple to beat the pulse, just lie flat, hold an empty fist and beat the thinnest point of the waist. Insist on knocking 300 times a day, from light to heavy, with comfort as the degree, and soon these "swimming rings" will naturally go down.
2. What should I pay attention to when scraping to lose weight?
1 tool
Professional scraping board.
From the material point of view, rhinoceros horn or horn is the best, followed by jade, porcelain is also good, and some smooth wooden scrapers can also be used.
In terms of shape, it is best to be square, but the corners must be smooth. The scraping board with this shape is easy to handle when in use, and it is convenient to show different techniques. As a health care use, the thickness of the scraping plate is moderate and should not be too thin.
Step 2 scrape oil
Don't dry when scraping, which will not only increase the pain, but also make the skin rough because of excessive friction. So be sure to apply scraping oil when scraping. You can choose olive oil as scraping oil, and MM can also choose plant massage essential oil according to your own preferences.
3. Strength and degree
Be sure to scrape quickly with greater strength. During the scraping process, the scraping direction is adjusted according to different acupoints. Of course, the harder you work, the better, and you can't hurt yourself very much. Just enough is enough. Generally, a point is scraped 50- 100 times, the skin turns reddish and the skin surface temperature rises.
3, the side effects of meridian massage to lose weight
In fact, compared with other ways to lose weight, the side effects of meridian weight loss are very small. After losing weight in meridians, most people will not have side effects, and a few people may have immune reactions, such as fever or fatigue, similar to a cold. Actually, you don't have to worry too much. These symptoms are normal, indicating that the human body is absorbing protein lines. After two or three days, these symptoms will gradually disappear. It can be effective to choose a regular place to lose weight through meridians.
4. What should I pay attention to when I massage to lose weight?
1. Massage and acupoint slimming are one way of losing weight in TCM. This way of losing weight needs the active cooperation of obese patients to see the effect. Therefore, it is necessary to explain this way of losing weight to patients before operation, to eliminate patients' tension and anxiety, and to let patients actively cooperate.
2. When using massage acupoints to lose weight, patients need to maintain a more comfortable posture whether sitting or lying down, and the massager also needs to have a more comfortable posture, so as to effectively use massage. During the treatment, the patient's position must be changed at any time according to the patient's condition.
3. For the massager, it is necessary to keep the fingers clean and warm at the same time, so as to avoid the patient's muscle tension caused by touching the patient's skin with cold hands and make the massage effect worse.
4. When doing massage, be sure to ensure indoor hygiene, keep indoor air fresh and pay attention to indoor temperature. Be sure to keep warm in winter to prevent patients from getting sick because of catching cold.
5. The importance of manipulation depends on the degree of obesity and physique of patients. Generally speaking, moderate and severe obesity should be heavier and mild obesity should be lighter; The technique of good constitution should be heavier, and the technique of weak constitution should be lighter.
6. Massage on an empty stomach is better, 1 day 1 time, 15 times is a course of treatment, with an interval of 7 days, and the second course of treatment is continued. Don't interrupt during the treatment, and eat less.