1. How do people who are easy to get fat lose weight?
Lifestyle plays an important role in the formation and development of obesity. Therefore, obese people want to lose weight, of course, they must start from changing their lifestyles.
1. Pay attention to the diet structure
Diet has a great influence on people's obesity. To lose weight, we must first start with diet, adjust the diet structure, and adjust ourselves into a lean body through the diet structure. Don't be picky when eating, only prefer meat and eat more vegetables. Eating vegetarian dishes with meat can ensure adequate nutrition. You can also eat more fruits, especially apples, which is a weapon to lose weight. In addition, pay attention to drinking water, adjust the diet structure and lose weight with half the effort.
Eat less snacks
People who are prone to obesity should try to eat less snacks if they want to lose weight. In order to control yourself, it is best to hide the snacks at home out of sight or throw them away directly. If you feel hungry easily and really need some snacks to satisfy your hunger, I suggest that you can use snacks with low fat, low sugar and low heat instead of some snacks with high calories. For example, use a cup of yogurt instead of cheesecake.
3. Eat out less.
The food in restaurants outside is usually salty and oily. Eating more is bad for your health and easy to get fat. In addition, there is less time to eat out. In order to hurry, eating speed will be very fast, which is not conducive to digestion.
4. Stand against the wall for 20~30 minutes after dinner.
Don't sit for half an hour after dinner. You can stand against the wall. Experts believe that as long as the whole body muscles are tense, standing up straight is better than walking to lose weight. But standing posture is not a casual standing posture, so pay attention to standing posture. The standard standing posture pays attention to one line and two cores, that is, the back of the head, back, buttocks and heels are in a straight line, and the waist and abdomen are two cores. People stick to the wall, at the same time, their muscles are tight, their shoulders are abduction, and their legs are slightly hard.
5. Eat slowly.
If you are obese, you can try to change your eating habits. Don't wolf down your food. Overeating is the bane of losing weight. To lose weight, you must chew slowly, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, fat girls who want to lose weight safely and efficiently must not miss this fat body diet!
6. Keep walking for more than half an hour after meals.
Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting for a long time can't consume excess calories, but it will turn into fat and deposit on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories. Exercise after meals is mainly to burn excess calories in the body. However, it is not appropriate to exercise immediately after meals. At this time, the blood is concentrated in the stomach for digestion, and immediate activities affect digestion. It is advisable to go out for activities half an hour after supper. The most ideal way to exercise is brisk walking, which lasts for more than half an hour, so that the fat cells in the whole body can exercise fully. Aerobic breathing can oxidize the fat in the body, so aerobic exercise can lose weight. Running hard, out of breath, the body is in a certain degree of hypoxia, and it is impossible to oxidize fat.
2. Food supplement
We should also pay attention to puffiness with weak constitution, often eat more warm tonics that tonify the kidney and strengthen the spleen, pay attention to food tonics, and make qi and blood smooth.
bean
Iron is the main medium for producing human energy and is responsible for delivering oxygen to human organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia and make people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, eating some red beans, black beans or soybeans often can also supplement iron, effectively improving the state of fatigue and weakness.
banana
Known as high-energy food, it contains carbohydrates easily absorbed by the human body and is also rich in potassium. Potassium can help maintain the normal function of human muscles and nerves, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium in the body will drop very low. Too low potassium can lead to muscle pain, arrhythmia, slow response and so on. And eating a few bananas can supplement the deficiency of potassium.
strawberry
Rich in vitamin C, it helps the human body to absorb iron and nourish cells, so eating more strawberries can make people energetic.
spinach
Spinach is rich in iron and is a "tonic" in green leafy vegetables. Maybe you misunderstood that spinach is high in calories. In fact, spinach is half as low in calories as apples, and it is rich in minerals and trace elements. Spinach can also eliminate toxins in the blood, relieve constipation and detoxify.
bean sprout
Bean sprouts are divided into mung bean sprouts and soybean sprouts. Because it is Nostoc flagelliforme, bean sprouts are rich in water, fiber and vitamins. If you think the nutritional value of mung beans and soybeans is already high, then bean sprouts will extract nutrients when they germinate, which is more conducive to human absorption and utilization. The calories of bean sprouts are similar to those of wax gourd, but bean sprouts have the functions of clearing intestines and detoxifying, and removing fat and sterols from blood vessel walls, which is very beneficial to weight loss.
bamboo shoots
Considering that bamboo shoots seem to be all kinds of assorted meat dishes, many girls are also a little shy to eat bamboo shoots during their weight loss. In fact, bamboo shoots are not only low in calories, but also rich in dietary fiber and potassium, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism. In addition, eating more bamboo shoots can also relieve constipation and is also suitable for people with obesity in the waist and abdomen.