If you want to be beautiful, there may be some shortcuts, but in the final analysis, you must achieve it through your own efforts, so that it is really beautiful!

Temperament, diet and health preservation

1, insist on walking slowly after meals every day.

2, eat more fruits and vegetables, eat less junk food and all kinds of fried food, fruit is best eaten in the morning.

3. Don't stay up late! This is particularly important. Early to bed and early to rise is good for your health! Go to bed before eleven every day. Staying up late is not only harmful to the skin, but also easy to age.

4. Before going to bed every night, lean your legs against the wall for 30 minutes at a 90-degree angle with your body. For a long time, make sure you have beautiful legs!

Don't stoop when walking, it's ugly. Watch your walking posture.

6. Getting into the habit of soaking feet every day can not only relieve fatigue but also solve some minor physical problems.