Dancing can make people's body more flexible, and can also better exercise the functions and coordination of various parts of the body, making the body more flexible and coordinated.
2. Add fun to life and join more circles.
Dancing can not only enhance people's strength, but also temper people's endurance and willpower and shape a perfect figure. Regular dancing can also exercise your muscles and bones and avoid backache caused by too little exercise.
3. The body and mind are younger.
Regular dancing for the elderly can also effectively prevent the occurrence of Alzheimer's disease, improve the physique of patients with certain diseases, and be conducive to the recovery of physical health.