How do women's yoga clothes reduce the meat on their arms? Three strokes of thin arm yoga action picture teaching yoga effect: this action can tighten the inner thigh muscles. When you do this action, you can imagine your body as an elongated stick. How to wear big-name clothes with a gold necklace to reduce the meat on your arm? Three strokes of thin arm yoga action picture teaching bow posture practice method: 1, sitting on the floor, legs straight forward, right leg bent, hips as tight as possible, so that the right ankle is close to the root of the left leg; 2, the right hand around the right knee, the left hand as far as possible behind, and then use the strength of the abdomen and waist, take a deep breath; Try to keep your body straight and don't bend. After a while, practice on the other side. How do women's yoga clothes reduce the meat on their arms? Three strokes of thin arm yoga action picture teaching yoga effect: turn your arm behind your back and let your hands hold hands, which can exercise your chest muscles well. In this action, pay attention to the abdomen to be hard and not to relax. How to reduce the meat on the arm in the skirt? Three strokes thin arm yoga action diagram teaching L-shaped posture practice method: 1, lying flat on the ground, arms straight, shoulder height, palms down, legs straight up; 2. Keep the upper part of your head, arms and back away from the mat, slowly lift your legs, then turn to your side as far as possible and keep it for a long time, then exhale slowly, slowly put down your legs, and still let your body lie on the mat stably; 3. When breathing is stable, practice leaning to the other side.