Lentils have a low glycemic index and can provide me with vitamins, iron, complex carbohydrates and protein. These complex carbohydrates have little effect on your blood sugar level.

The second food: Greek yogurt:

Greek yogurt is usually easier to digest than ordinary yogurt, and naturally contains low carbohydrate and high protein, which helps to control hunger and blood sugar.

The third food: oatmeal;

Oatmeal porridge is very common for us, because it is rich in soluble fiber and has a low glycemic index, so it can help you control your blood sugar level.

Oatmeal is digested slowly, so glucose will be released into the blood at a slower rate. Recent research shows that eating oatmeal every day can reduce the risk of diabetes by 30%.

The fourth food: spinach:

The American Diabetes Association calls spinach a super food. For diabetics, leafy vegetables such as spinach are good food, which is not only an important food for non-starch vegetables, but also an important source of fiber rich in B vitamins, iron calcium and vitamin C.

Their carbohydrate content is also low and adjustable, which can control your blood sugar level.

The fifth food: berries:

Blueberries, raspberries, strawberries and other berries have low glycemic index scores, which are considered as super foods and recommended foods for diabetic patients.

The sixth food: peanut butter:

Peanut butter has a low carbohydrate content and cannot prevent the blood sugar level from rising. The GI value of peanut butter is low, only 14, which means peanut butter can only reduce blood sugar level.

The seventh food: turmeric

Turmeric is a magical spice with medicinal value. Curcumin in turmeric can reduce inflammation and blood sugar levels, while reducing the risk of heart disease. In addition, it can also protect the kidney health of diabetic patients.

The eighth food: garlic

Garlic is very useful for diabetics because it can reduce inflammation, blood sugar and low-density lipoprotein cholesterol in patients with type 2 diabetes.

The ninth food: eggs

Eggs are good for health. Adding eggs to your diet plan will help you reduce your risk of heart disease in many ways. The basic function of eggs is to reduce inflammation, improve insulin sensitivity, increase the level of "good" high-density lipoprotein cholesterol and change the size and shape of "bad" low-density lipoprotein cholesterol.