1. honey lemon tea: add a teaspoon of honey and half a cup of lemon juice to a cup of warm water and stir well. Has the effects of promoting metabolism and eliminating dampness.

2. Red dates and yam tea: Cut 5-6 red dates and 65,438+0 yams into small pieces, put them in a cup, add appropriate amount of boiling water, and soak them for 65,438+00 minutes before drinking. Has effects in invigorating spleen, regulating stomach, promoting metabolism, and eliminating dampness.

3. Coix seed mung bean tea: put appropriate amount of Coix seed, mung bean, chrysanthemum and cassia seed into a casserole, add enough water to boil, then simmer for 30 minutes, and add appropriate amount of honey to taste. Has the functions of clearing away heat and toxic materials, introducing water and removing dampness.

4. Gordon Euryale porridge: put appropriate amount of Gordon Euryale, adzuki bean, glutinous rice and red dates into a casserole, add enough water to boil, then simmer for 2 hours until the porridge is finished, and add appropriate amount of honey to taste. Has effects in invigorating spleen, regulating stomach, promoting metabolism, and eliminating dampness.

5. Red bean glutinous rice porridge: Put a proper amount of red beans, glutinous rice and glutinous rice into a casserole, add enough water to boil, then simmer for 2 hours until porridge is formed, and add a proper amount of honey to taste. Has the functions of clearing away heat and toxic materials, introducing water and removing dampness.