First, it has a certain effect, but we must pay attention to the action. Don't move too fast and too hard. Too hard often backfires. In addition to frequent diarrhea, there are some healthy methods that can be mastered as needed.

Second, other methods.

1, practice at home

Upright twist: stand upright, feet open slightly wider than shoulders. Put the clothesline on your shoulders with both hands and twist your upper limbs left and right. Pay attention to keep your hips still and concentrate on the strength of your waist. Turn left and right once and do it at least 20 times a day.

2. Torsion of sitting posture: sit on the ground with your knees bent, hold your fingers back with your palms outward, and straighten your arms horizontally. Twist your upper body and arms slightly to the left, tilt your knees to the right for 2-3 seconds, and then repeat in the opposite direction for 5 times.

Step on your back

Lying face up on the floor, the spine strongly supports the body, bends the knees and steps repeatedly. Do it on one foot 10 times, and increase it to 30 times on one foot after 3 months.

Step 4 stretch your legs

A, support the ground with elbows and knees, and stretch one leg backwards every 1 sec.

B, lift your legs backwards, and lift them to your chest every 65438 0 seconds. After doing 10 times, change the other leg and repeat the above actions.

Step 5 stand still

Stand up straight, breathe slowly, and repeat the steps. The thigh is required to be parallel to the floor and as far away from the heel as possible. You can do it 50 times a day at first, and it is better to increase it to 200~300 times after 3 months.

The most important thing in this series of AIDS is to maintain a good standing posture and sitting posture, and always pay attention to tightening the lower abdomen. No matter when and where, don't let the fat have a chance to relax and nip all the signs of fat accumulation in the bud.

Third, matters needing attention

It doesn't have to be very standard, but it must be adhered to.