In fact, people's poor figure is closely related to their usual work and rest habits and daily life. Nowadays, young people basically sit for a day, and their buttocks don't move all day. They not only lack exercise, but also sit for a long time, and all the fat will accumulate in their stomachs and buttocks, which is also the main reason why very thin people have big stomachs.

Therefore, if you want to reduce the meat on your stomach, you must start from two aspects. Although exercise is effective, if one's habits are not changed accordingly, it is estimated that the symptoms of this paunchy will not change. So if you want to lose weight, you must do as I say:

1, sit-ups. As we all know, sit-ups exercise the core strength of the abdomen, and the stomach is exhausted. How can it not be reduced? But the action must be done in place, otherwise the effect will be greatly reduced.

2. Flat bracket. This action was a hit after the vest line came out, but it did make sense. You don't need anything, as long as you have the right space, you can exercise anytime and anywhere. It may not last long at first, which is normal. Add slowly! However, when doing this action, you must be careful not to pout and keep a horizontal line on your back. This is the best effect.

Step 3 inhale. Keep this habit at ordinary times. Holding your breath is better than inhaling. As long as you keep doing this for a long time, you will find that your stomach is much flatter.

4. Walk more. This is a very important point. What's wrong with a small stomach for people who sit still all day? After an hour, let yourself have a rest and get up for a walk, which is good for your health.

In short, you must pay more attention. Follow the above method, and you will have a small waist one day!