Low-fat food is very important for dieters. The focus of the usual diet is to reduce the intake of ultra-high calorie food. Usually, sweets are high in calories, such as ice cream. However, there are also low-fat types of ice cream on the market, such as low-fat milk. So how do partners who lose weight make their own low-fat ice cream? What are the low-fat ice creams?

1, low-fat ice cream food

First, low-fat mango ice cream

Ingredients: 3 mangoes (about 150g, preferably yellow cooked), 30g of sugar, 200g of whipped cream and one egg.

Tools: refrigerator, egg beater, household mixer, lunch box, egg beater, scraper.

Exercise:

1, whipped cream is liquid before it is delivered;

2. Add sugar and send it to a feathery solid state;

3. Peel the mango, cut it into small dices, and mash most of it in a blender, leaving a small half of the pulp for later use;

4. Mix well with the mango puree, beat in the eggs and mix well, then add the remaining small mango meat and mix slightly, and put it in the refrigerator for refrigeration;

5. Take it out and pat it every 40 minutes, repeat it for 6-8 times, and it will become solid.

Second, low-fat blueberry cheese ice cream.

Ingredients: cream cheese 200g, yogurt 200ML, low-fat milk 100ML, sugar 30g, blueberry sauce 50g.

Accessories: appropriate amount of biscuits

Exercise:

1, the cream cheese is cut into small pieces and softened at room temperature;

2. Pour in sugar and beat until smooth with an egg beater; Pour in yogurt and stir until smooth;

3. Pour in the milk and stir well; Add blueberry sauce and stir well;

4. Pour it into a container and put it in the refrigerator for freezing. Fully stir every hour, ***4 or 5 times;

5. When stirring at last, you can separate a part, add some biscuits and stir well.

Third, low-fat watermelon ice cream.

Ingredients: watermelon pulp1500g.

Accessories: 2 eggs.

Exercise:

1, break 1500g watermelon pulp, and take out melon seeds;

2. Add 400g of sugar, 2 eggs and1000g of boiling water, stir well, then heat at high temperature for sterilization, cool, put in the refrigerator and solidify into watermelon ice cream.

Fourth, fruit assorted ice cream jiaozi

Ingredients: glutinous rice flour, boiled water and mixed fruit stuffing.

Seasoning: white sugar, ice cream, dark chocolate, whipped cream, biscuits, chocolate bars and mint leaves.

Exercise:

1. Take about 1/4 glutinous rice flour, spread it in a circle on the chopping board, add boiling water and mix well to make instant noodles. Add sugar and the remaining glutinous rice flour and knead into a dough with moderate hardness. Roll into thick dumplings with different doses. Wrap the fruit assorted stuffing one by one, knead it into balls and steam it for later use.

2. Put the cooked jiaozi into an ice cream spoon (or a larger metal teaspoon at home), then scoop it into a big ice cream ball and put it into a cup.

3. Boil dark chocolate in water, dilute it with whipped cream (or milk), pour it on the ice cream ball, and decorate it with biscuits, chocolate bars and mint leaves.

Stuffing: assorted fruits. Wash your favorite seasonal fruits and cut them into pieces, marinate them with a little sugar, then control the water to dry, put them in a pot and boil them, add custard powder and chestnut powder and cook them until they are thick.

2. Who lost weight

Dandelion tea

Dandelion tea uses roasted dandelion roots to make tea, which is similar in taste and color to coffee, so it is also called "dandelion coffee", but it contains no caffeine, is quite healthy and is very popular among pregnant women.

Function: improve the absorption of minerals and hinder the accumulation of fat.

Dandelion tea is rich in inulin, which can reorganize the intestinal environment and improve constipation, the enemy of weight loss. In addition, inulin can also improve the absorption of minerals and avoid the problems of mineral deficiency and increased blood sugar caused by diet and weight loss.

waiter in a teahouse

Doctor tea from South Africa is rich in vitamin C and minerals, and its beauty effect is well known, but it actually has the effect of losing weight.

Function: decompose fat

As a slimming tea, Dr. Tea's biggest function is to decompose fat, and at the same time, it contains SOD with antioxidant effect, which also has a good skin beautifying effect. Therefore, in weight loss, when improper diet leads to skin problems, you can try to drink Dr. Tea to relieve symptoms. You can definitely be thin and beautiful.

Paraguay tea

Yerba mate from South America is called "drinkable salad" and has high nutritional value. It is made by drying leaves and branches of Madai grass.

Function: Nutritional supplement in weight loss.

Paraguay tea is rich in vitamins B 1 and B2, and is called "fat burning vitamin". In addition, vitamin C, iron, calcium, lead, magnesium, carotene, dietary fiber and other substances are also quite rich, which can help you lose weight while maintaining a balanced nutrition and super health.