First, will the massage rebound?
Practice in recent years has proved that massage can consume and remove a lot of lipid substances in the blood vessel wall, dilate capillaries, increase blood flow and improve microcirculation, which not only reduces the burden on the heart, but also helps to enhance the body's disease resistance. Therefore, massage can not only achieve the goal of losing weight, but also enhance physical fitness, which is a good way for obese people to get rid of pain as soon as possible and restore their bodybuilding.
Massage to lose weight is to promote fat, so that it is often in a soft and flammable state. For example, the fat accumulated around the waist without exercise will have incredible effects if you repeatedly do "massage stimulation". In any beauty salon, everyone knows that the most basic thing to lose weight is massage. There are many kinds of massage, which are used according to different parts.
Second, how to do massage to lose weight?
1. After taking a bath at night, drop 8- 12 drops of slimming essential oil on your stomach, and then pat it evenly with your hands.
2. Then start the massage. Hands cling to the abdomen from both sides, five fingers are opposite, and they are pushed up from the lower abdomen to the lower part of the breast.
3. Push your thumbs up from your abdomen to your navel, then slide to your back and lift them up hard. Then push it down from the upper abdomen to the navel position, and then slide back.
4. Pull your hands down from your navel to both sides.
5. Turn your hands around your stomach alternately to twist the fat, clockwise 10 times and counterclockwise 10 times.
6. Hold the abdomen with your thumb and four fingers, and beat your waist and abdomen with your hands hollow. seven
7. Massage Shangwan point repeatedly for about 10 times, and the position of Shangwan point is 5 inches above the navel, which will cause slight tenderness during massage. At the position 4 inches above the navel, Zhong Wan massaged repeatedly 10 times.
8. Massage Shangwan point repeatedly for about 10 times, and the position of Shangwan point is 5 inches above the navel, which will cause slight tenderness during massage. At the position 4 inches above the navel, Zhong Wan massaged repeatedly 10 times.
In the final analysis, massage to lose weight is only an auxiliary means, and it can't solve the fundamental obesity problem, which is also the reason why some people rebound. However, compared with taking diet pills and other methods, massage to lose weight is still relatively healthy. After learning, you can still do it at home, dredge your blood and exercise your bones and muscles.