When we eat these high-energy and high-fat foods without consuming energy, it may bring obesity problems. But for coke, it is not such a food. So why is it easy to get fat when drinking coke?
1 Many girls who are afraid of gaining weight will carefully check the food ingredient list, especially the heat meter, when buying food or eating vegetables. However, it does not mean that non-high-calorie foods are not easy to gain weight. As far as Coca-Cola is concerned, a can of 350ml Coca-Cola contains 149Kcal, which means that a can of 100ml Coca-Cola has about 42.5Kcal. So, is this a high calorie?
Compared with other foods, we can better understand the calorie value of Coca-Cola. For example, the same lactic acid bacteria beverage 100ml contains 62 calories. However, lactic acid bacteria are recognized as healthy drinks. Why is it easy to get fat when drinking coke? This seems completely unreasonable and has been bothering many friends.
Since it has nothing to do with calories, let's start with sugar content. We found that cola contains a lot of high fructose syrup. High fructose corn syrup is a monosaccharide, which is easily absorbed by human body, but the energy it provides comes and goes quickly. In other words, it is easy to feel hungry, thus achieving the effect of increasing appetite. The more you eat, of course you will gain weight unconsciously.
It should be noted that drinking coke brings more than just the danger of gaining weight. There is a kind of phosphoric acid in cola, which has a great influence on bones. Softened bones are prone to multiple hazards such as fractures.
Carbonated drinks are delicious, as everyone knows, but you can't drink too much when you are delicious. You can drink it properly, but you can't drink it like water every day.