Controlling diet and strengthening exercise are well-known methods to lose weight, but not all people can do so, because your physical foundation is different, and the intensity of exercise you do is different from the energy you usually eat, not according to the weight of food, but according to the difference between the energy and content of food and the energy you consume during exercise.

You should take care of yourself in order to lose weight. When eating, the total energy intake is more, so. Can consume body fat, because in normal people. This is not Li's practice. Can I do it every day? 1500 calories, anyway, you are usually normal. In fact, it is 1500~2000, which is not usually available. Gain weight in a short time, but the overall weight is stable and it is difficult to lose weight. Because your energy input and energy output are balanced, if you want to lose weight, the energy you consume during exercise plus 1500 calories must be higher than the total energy you consume.

You should control what you eat. Controlling diet and achieving results are two different things. Usually I may feel that I eat very little, but I eat high-calorie food, which is easy to get fat. There is also the intensity of exercise. What you think of exercise is already very hard, but it may not achieve the present effect. For example, if you want to lose weight by running, you must keep playing for more than 25 minutes. Because after 25 minutes, the body's consumption of fat is almost unchanged, and it consumes glycogen temporarily stored in the body. Aerobic exercise combined with anaerobic exercise can achieve better exercise effect.

For most boys, chasing the ball on the weight should not be so obvious. You want a figure, not a weight, but you have to understand that a muscle and 1+2 fat take up a completely different space. It can be regular exercise, and the weight may be 150 160, but you don't look fat because all parts of your body are muscles and body fat.