Nowadays, many vegetarians regard Pleurotus eryngii as a raw material that can replace meat food, which fully shows their love for Pleurotus eryngii. Pleurotus eryngii is delicious and nutritious. It contains a lot of protein, vitamins and minerals needed by human body, and its carbohydrate content is very low, only about 20% of that of cakes. It is a very good choice if it is used as a weight loss meal replacement ingredient. Pleurotus eryngii is rich in protein, sugar, vitamins and minerals such as calcium, magnesium, copper and zinc, which can enhance human immunity, prevent cancer, reduce blood fat, moisten gastrointestinal tract, beautify and lose weight.
Mushroom meat is fat and thick, fragrant, crisp and smooth. As a main and auxiliary material, it can cook dozens of delicious dishes on the earth. All the cooking methods mentioned below are acceptable. Boil soup and water. Chicken, duck, fish, meat, bones, pig's trotters, hooves, seafood and family photos can all be stewed, but the taste is light, spicy, spicy, and spicy can be anything you like. Can be fried with all kinds of stockings and high heels, can be fried in the sea wok, or can be fried with heavy taste. Hemp, light, oil-consuming and peculiar smell can be achieved, depending on the taste.
Fried, fried, roasted, stewed, mixed with cold dishes, etc. Can be cut into silk, strips, slices, diced, broken into strips, all kinds of knives and flowers can be used. Pleurotus eryngii tastes crisp, smooth, fragrant and delicious, and has no particularly pungent taste. Anyway, it can be cooked. Pleurotus eryngii has high nutritional value, can be easily absorbed by human body, can reduce blood fat, and carbohydrates help digestion. It tastes tender and delicious, and cooking, making soup and making steamed buns are especially nutritious and delicious.