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Does Pamela work?
Effective.

Pamela's fat-reducing campaign has been very popular in recent years. It belongs to hiit exercise and is a combination of aerobic exercise and anaerobic exercise. After Pamela's fat-reducing exercise, she will find herself very weak, indicating that the exercise intensity is relatively high.

Pamela's fat-reducing campaign can be carried out at home, without choosing a time and place. It belongs to medium and high strength. As long as you keep practicing, you can improve your physical exercise ability and make your muscles stronger and stronger, at least more efficient than running outdoors.

Precautions for sports:

1, pay attention to warm-up before exercise.

Before exercise, the muscles of the human body are relaxed and the ligaments are stiff, and the functions of various organs of the body are in a "low tide period". Therefore, to make full preparations for warm-up, you can do some physical stretching activities, such as stepping, turning around and taking a deep breath. , about 10 minutes. Otherwise, sports will make the human body unable to adapt for a while and get hurt.

2. Pay attention to the amount and degree of exercise.

Self-feeling is an important indicator. If you feel a little rapid heartbeat, mild shortness of breath, slight fever, reddish complexion and sweating, it means that you exercise moderately. If there is obvious palpitation, shortness of breath, fever, dizziness, sweating and fatigue, it means excessive exercise. Of course, it is impossible to achieve the purpose of exercise if you keep at the level of "don't change your face and don't jump", and you need to add more.

3. Appropriate arrangement of exercise frequency

Students who have no exercise foundation can arrange exercise twice a week, leaving enough time for their bodies to get enough rest and recover from fatigue. During the rest time, their bodies can adapt to the new metabolic rhythm.