Most people may think that running will have a better effect, but comparing the health research data of the two, it is found that the risk of runners suffering from hypertension, cholesterol disease, diabetes and heart disease is much smaller than that of their peers who do not exercise, but runners seem to perform better. For example, if they run 1 hour every day, the risk of heart disease will be reduced by 4.5%, while if pedestrians consume the same amount of energy every day, the risk of heart disease will be reduced by 9%.

To put it another way, walking more easily can gain a lot of benefits, and it is also helpful to lose weight and shape, but running is better than walking to lose weight. 50,000 walkers and runners were compared, and their weight, waist circumference, diet and number of steps per week were investigated as initial files, and the same data were tested again after 6 years. By comparing the two sets of data, the staff found that the runner's body mass index and waist circumference are significantly lower than those of the same age, which means that in the long run, the runner can better control his weight and figure.

One of the possible reasons is the influence of running on appetite. After exercise, the level of a hormone called peptide yy in the runner's body increased obviously, which is a chemical substance that can resist appetite. However, the amount of this substance in pedestrians has not increased, so their appetite is still very strong. Once, 9 experienced female runners and 10 walkers exercised at the same time 1 hour. After the exercise, they were arranged by the researchers into a room full of buffets. As a result, to everyone's surprise, 10' s walkers were very hungry, and they consumed 50 calories more than they had just consumed. On the contrary, those runners consume nearly 200 calories less than the calories they consume.

But this doesn't mean that obese people want to lose weight, they must run. For fat paper people with a large weight base, the pressure on their knees and ankles during running is great, which is easy to cause injuries to their knees and ankles. It is better to take a walk first, and then set a running goal step by step after getting used to the daily exercise intensity. This is a healthier weight loss plan.

Whether it is running or walking, it is good. Choose according to your physical condition and time. If you are in good health, don't have much time at ordinary times and want to lose weight, then choose a more efficient jogging. For people who want to be healthy and have a lot of time, they can choose to walk. Healthy walking style: Walking and fitness requires striding, fast speed, swinging arms and holding your head high.