/kloc-is it suitable for running if you want to lose weight with a large base above 0/30 kg? What other sports are suitable for losing weight with a large base?
If the weight exceeds 130 kg, I always want to lose weight, exercise and run. Is it suitable for other sports? I think 130 kg can consider not doing too strenuous exercise, and doing running and yoga every day can lose weight. The key is to stick to it every day. You can't stop. If you can't persist, you will rebound. The most important thing is to stick to this for a long time.