Black sesame paste is not only the enjoyment of taste buds, but also a treasure house of nutrition! It is rich in protein, fat, lecithin, sugar, vitamins A and E, and minerals such as iron and calcium. Black sesame paste is definitely a good choice for your baby to grow up healthily!

A baby who tasted complementary food for the first time

The baby who tastes complementary food for the first time, remember to start from a small amount and gradually increase. You can dilute the sesame paste first to see if there is any allergic reaction. Safety first, ensure that the baby is not allergic and then add it to the food.

A delicious and nutritious meal

For babies under one year old, don't forget to avoid adding seasonings such as sugar and salt when eating black sesame sauce. Simply spreading the sauce on steamed bread or bread is a delicious and nutritious meal! As the baby grows up, you can also try to mix cold dishes with black sesame sauce, or make steamed bread, rolls and other delicacies.

The daily consumption should not exceed 10g.

Baby should not eat more than 10g of black sesame paste every day. If the baby is prone to diarrhea, it is recommended to stop eating, because the black sesame paste is high in fat, which may aggravate the symptoms of diarrhea.