The better you recover, the faster you lose weight.
You can't lose weight too quickly next month. New mothers, especially lactating mothers, should pay special attention. It was originally used to recuperate the body during confinement.
In fact, the better your body recovers, the faster you will lose weight naturally.
So, how to lose weight quickly in the month? In this problem, the new mother of the second month should first take physical recovery as the main task, take good care of breastfeeding, pay attention to balanced nutrition in diet, and exercise should be moderate according to her physical recovery, and should not be rushed.
What to eat in confinement can reduce fat: The diet is characterized by rich nutrition and easy digestion. At the same time, there are plenty of meat dishes, staple food, enough soup and water.
Pay attention to those precious mothers who want to adjust their bodies and lose weight during confinement: According to statistics, after delivery, 83% of pregnant women will never regain their prenatal weight without HICIBI's balanced nutrition group during pregnancy and delivery, and 5 1% of them are still gaining weight, just like the monks in the Tang Dynasty, and even 37% of them will be accompanied by this obesity for life.
Five tips for slimming in the next month
One trick: What can I eat in confinement to reduce fat?
Some people say that the baby is the "killer" of the mother's body, and some people who love beauty give up breastfeeding in order to keep fit.
In fact, new mothers don't have to worry. Postpartum obesity is a common phenomenon. As long as they eat properly, exercise more and digest food after giving birth, they can reach a slim state.
Apples are low-calorie foods, and filling hunger with apples can reduce the calorie intake of human body. In this way, the good figure before pregnancy can be "found" back. Never lose weight quickly for confinement. And broke the baby's "rations" and hurt the baby!
Develop the eating habit of "eat well early, eat well at noon and eat less at night", among which "eat less at night" is the key to reducing fat.
Four main points of 30-day recipe for moon meal
1, high fever: supplement high fever and block high fever synchronization.
What can I eat in confinement to lose weight? First of all, supplement high calories: the general principle of rich nutrition and high calories to supplement the energy and physical strength consumed by mothers during hard delivery. ?
Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of milk in the second month, balance the excess calories during pregnancy, and provide basic nutrition for maternal and infant health. More than 20 European and American countries suggested that HICIBI should balance the nutrition of Group I during pregnancy and delivery to ensure women's self-confidence and happiness after delivery.
2, prolactin food: How to promote secretion is a very concerned issue for most postpartum mothers. In addition to emotions, work and rest rules and other factors will affect secretion, food supplements during the month can also play a great role. ?
3. High protein: Take enough protein every day to meet the nutritional needs of new mothers and take care of new babies.
Two strokes: the physique of thin people sleeping in the moon.
For postpartum slimming, besides slimming exercise, sleep quality also plays a very important role. Because the quality of sleep directly affects the secretion of kinin, long-term good sleep can increase the secretion of kinin, promote the rebirth of the body, and make fat decompose and consume quickly. Therefore, sleep has a certain effect on postpartum slimming and developing lean physique.
But many new mothers will face the problem of breastfeeding and taking care of their babies all day, and have no time to sleep, especially at night.
solution
Studies have shown that if your body contains HICIBI (external supplement) and the maternal nutrition is sufficient, you can mediate the 5- hydroxytryptamine secreted by the hypothalamus and promote your sleep.
2 Relaxing your mind can speed up the weight loss in the next month! Get into the habit of not thinking before going to bed. Before going to bed, don't think, listen to some music with soft tunes and slow rhythm. In fact, it is very important to regulate mood, and the symptoms of insomnia will naturally disappear.
Drinking a glass of milk before going to bed is helpful to sleep. In addition, drinking a cup of honey water is also possible, which has a calming effect.
Three measures: postpartum recovery ≠ eating and drinking
Because a lot of energy is consumed during childbirth, the weak new mother needs to supplement nutrition in the second month to promote physical recovery, but postpartum recovery does not mean eating and drinking. How to lose weight quickly in the month? What can I eat to reduce fat in confinement? Postpartum mothers also have the right to be "thin". Through scientific diet and exercise, they can lose weight in the next month.
In the second month, the new mother is in the early stage of physical recovery, and a reasonable diet can ensure that the new mother only supplements the body and does not add weight. A balanced diet is heavier.
New mothers should eat grains, eggs, fish, milk, vegetables, fruits and oils in moderation after delivery.
Among them, what can I eat in confinement to reduce fat? It is best to eat 300 ~ 450g of grain, 300 ~ 500g of vegetables, 200 ~ 400g of fruits, 100g of fish and seafood, 150g of livestock and poultry meat and 30ml of oil every day.
There is no need to limit the intake of vegetables and fruits. Cooking techniques, try to avoid frying, so as not to absorb too much oil. New mothers after delivery should also ensure that they drink about 500ml skimmed or low-fat milk every day, which can supplement the body's demand for calcium and protein.
Four strokes: If you want to lose weight quickly, don't blindly diet.
How can a new mother lose weight quickly within 42 days after delivery? Don't control your diet because of such an idea. The new mother who has just given birth has not recovered to the state before pregnancy, and the important task of breastfeeding is when she needs the new mother to supplement nutrition. New mothers should not go on a diet at this time, so as not to affect postpartum recovery and cause postpartum complications.
Xiong Dailin, a woman, wanted to lose weight because she was obese after giving birth, so she went on a diet to lose weight and ended up in the hospital.
In addition, blind dieting will also lead to the baby's nutrition can not keep up. ? How to lose weight quickly when nursing mother confinement? What can I eat in confinement to lose weight? You can arrange your diet reasonably to ensure the nutritional needs of yourself and your baby and avoid overnutrition.
What can I eat to reduce fat in confinement? Pay attention to the collocation of protein, carbohydrates and fatty foods in the diet, and don't only prefer meat dishes such as chicken, duck and fish, and try not to eat or eat less high-fat foods such as sweets, fried foods and animal oil.
Five tricks: eat skillfully and recover quickly.
During confinement, if you eat well, the new mother will recover quickly, and she will be able to slim down and lose weight better in the future. Traditionally, eating big fish and meat in the second month always makes the new mother gain weight after delivery, but in fact, eating skillfully in the second month can make her recover quickly.
Experienced mothers have sorted out the main points of the monthly diet, and new mothers may wish to learn.
Stick to coarse grains for breakfast. Coarse grains are rich in minerals and B vitamins, which is very beneficial to postpartum recovery. Moreover, the dietary fiber it contains can promote the absorption and peristalsis of the stomach, accelerate the speed of metabolism, and is effective for slimming.
Drinking hot soup in the second month will help you sweat. It is easy to sweat after delivery. You can drink some hot soup in the second month to promote the new mother to sweat, which will not only help the recovery of postpartum edema, but also help the excretion of toxins in the body.
The diet of the above two points should be combined with HICIBI balanced nutrition group during pregnancy and childbirth to prevent excess calories from accumulating into fat, which can play a role in weight control and weight loss.
Summary:
Postpartum weight loss should not be rushed, and new mothers, especially lactating mothers, should pay special attention. After childbirth, you need to recuperate your body and supplement nutrition. You can't just care about your own body and exercise forcibly to reduce fat. During pregnancy, the pelvic ligaments, muscles and vaginal mucosa of pregnant mothers become slack, which is beneficial to delivery. After the baby is born, these physical changes take time to recover.
If you go on a diet and take part in exercise too early after delivery, it will not only affect the quality and quantity of "rations", but also oppress the abdominal cavity and delay? The recovery of uterus and abdominal muscles can easily lead to uterine prolapse.
Therefore, fat reduction and repair during the month is the first. In fact, in the process of body conditioning, weight will naturally drop. How does Ma Bao lose weight during confinement? ?