Fruit is an important part during the period of reducing fat. It can not only provide us with a lot of vitamins and other nutrients, but also help us control our weight.

Today, I have sorted out 25 kinds of fast-losing fruits for everyone, so hurry up and collect them.

Our apples topped the list? And pears, pitaya, oranges and strawberries? Lemon, kiwi, grape? Figs, grapefruit, coconuts, cherries? Pineapple? Kumquat, carambola, plum, banana? Peach? Pomegranate, apricot, papaya, sugar cane, orange? , cherry tomatoes? Blueberries.

The above fruits can be safely eaten, but any food should be in moderation. The most important thing is not to replace meals with fruits!