Rapeseed oil is a kind of edible oil with high nutritional value. It is vegetable oil extracted from plant seeds. Rich in vitamin E, carotene, linoleic acid, linolenic acid and other nutrients beneficial to the human body. It is also rich in lecithin and various minerals. These nutrients are necessary for normal metabolism of human body. Eating rapeseed oil regularly has a very positive effect on keeping healthy and slowing down the growth of the body.
First, soften the blood vessels.
Softening blood vessels is an important function of rapeseed oil, because the content of cholesterol in rapeseed oil is particularly low and it is rich in unsaturated fatty acids, which can accelerate the decomposition and metabolism of saturated fat in blood, remove cholesterol from blood, reduce blood viscosity, promote blood circulation and improve the toughness and elasticity of vascular diseases. Eating rapeseed oil regularly can maintain blood pressure, stabilize blood lipids, prevent vascular aging and ossification, and avoid diseases such as arteriosclerosis, thrombosis and stroke.
Second, delay aging.
Delaying aging is also an important role of rapeseed oil, because rapeseed oil not only contains unsaturated fatty acids, but also contains vitamin E and carotene, which can improve the body's antioxidant capacity, prevent the body from prone to oxidation reactions, and remove free radicals and lipid peroxides in the body. It can slow down the aging speed of human body, delay the occurrence of various aging symptoms, and keep human body in a relatively young and healthy state.
Third, improve brain function.
Unsaturated fatty acids and lecithin contained in rapeseed oil can act on human brain, nourish cranial nerves, promote the regeneration of brain cells, improve the activity of brain cells, improve the use of human brain functions, relieve brain fatigue, and prevent memory loss and Alzheimer's disease. Teenagers who eat more rapeseed oil can also promote intellectual development and improve their thinking and reaction ability.