What is the effect of eating glutinous rice, red beans, poria cocos, yam, lotus seeds and oats together to lose weight?
Can beautify and nourish the stomach. If you see it, you should exercise more. You can go jogging after dinner every day.
Try not to eat greasy food. Do more sit-ups if you have time. That's what I did.
Apply "Su Mei Ting" on the stomach and legs every morning and evening, from the initial 135j to the present 108j.