1. Bad habits leading to obesity
Part 1 blame you.
How many bad habits do you have that lead to obesity?
1, sedentary. Lin _ Zhao, director of the Center for Prevention of Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine, said that if you sit still for a long time, the energy you consume will not be fully consumed, and you will definitely accumulate fat in your body. Moreover, there is a saying in Huangdi Neijing that "sedentary is harmful to the body". Of course, this kind of "muscle injury" does not mean reducing muscles, but because sitting for a long time makes the whole body's blood run slowly, which easily leads to muscle relaxation and weakness, which is what we often call "puffiness"!
2. Food comes first. We are used to living defenseless in front of delicious food. However, overeating fat and greasy products will easily increase the burden on the digestive system, reduce the transport capacity of the spleen and stomach, and make the water vapor and qi in the body not grow smoothly, resulting in moisture staying in the body, which will become fat over time.
3. Blow the air conditioner. You may wonder, why do you gain weight by blowing air conditioners? Lin said that this is because the result of blowing air conditioners is that the yang of the human body is difficult to declare, but it leads to endogenous chill. And colds are often accompanied by moisture. Cold makes wet turbidity congeal into a mass, which is difficult to excrete and becomes metabolic garbage. These cold and wet rubbish pile up, showing fat and edema.
4. Stay up late. I only heard that staying up late can make people lose weight. Why can it make people fat? Lin said that staying up late to get fat is the same as blowing air conditioners. Yang is also consuming the body, leading to cold and dampness. What's more, sleeping late will make you hungry. If you are hungry, you should have dinner. But this midnight snack can't be eaten for free, and it is transformed into natural weight gain.
The above four points, do you dare to say that you don't blame you for getting fat?
The second part strange parents
You must restore your physique.
"Drinking water will make you fat" has finally been scientifically verified: The Voice of China Academy of Sciences recently released the research results of scientists from Massachusetts Institute of Technology and Harvard University, showing that many people are fat because of the "fat" gene given by their parents, so it's not entirely your fault! So for people who drink water and gain weight, how should they get rid of fat?
1, conditioning physique-phlegm and dampness are adjusted to be calm.
For people who get fat by drinking water, losing weight and adjusting their physique are the key. Lin said that people with phlegm-dampness constitution are obese, and phlegm-dampness constitution often has yang deficiency and qi deficiency constitution. Some people with simple yang deficiency and qi deficiency are also prone to obesity. Therefore, it is not so difficult to improve the biased state of physique, from phlegm-dampness, qi deficiency and yang deficiency to peaceful physique, and then lose weight through proper diet and exercise. What is more reliable is that under the support of a healthy and peaceful body, as long as a good lifestyle is maintained, it is not easy to rebound after losing weight.
Of course, conditioning physical fitness is not a short-term process. If the physical deviation is not serious, it can be adjusted by lifestyle changes such as daily life, diet, exercise and mood. If the constitution is partial, there have been uncomfortable symptoms related to the constitution, which can be comprehensively adjusted by traditional Chinese medicine, ointment, acupuncture, moxibustion, cupping and other drugs.
2, maintain the spleen and stomach-Chenpi Amomum should be commonly used.
The climate in Guangdong coastal areas is hot, humid and rainy, with long summer and short winter, and the temperature difference between the four seasons is small. Living in this environment for a long time, people are addicted to sweet, fat, greasy and other seafood, which is easy to help damp and produce phlegm. Over time, it hinders the spleen and stomach from transporting water and dampness and aggravates phlegm retention. Therefore, it is particularly important for people in the "slightly fat world" in Guangdong to maintain their spleen and stomach.
Maintaining the spleen and stomach can be divided into "protecting" and "nourishing", that is, "protecting" and "nursed back to health". Spleen originally likes dryness and hates dampness. Therefore, Lin believes that in addition to eating breakfast well, Chinese food should be full, dinner should be eaten less, and attention should be paid to eating cold and greasy products as little as possible to protect the spleen and stomach. At the same time, eat yam, lotus seeds, jujube, lentils, Poria and other products that strengthen the spleen and stomach, hawthorn, malt, medicated leaven, chicken's gizzard-membrane and other products that regulate humidity, as well as Lingnan specialties such as dried tangerine peel and Amomum villosum, should also be commonly used in diet meals.
3. Keep exercising-don't choose swimming.
Aerobic exercise such as brisk walking, jogging and cycling is of course excellent for losing weight. In addition to slimming and burning fat, it can also exercise cardiopulmonary function. However, for people who are puffy and easy to edema, swimming is not recommended, which is easy to encourage moisture. If you have less exercise time, you can also choose the popular HIIT exercise-intermittent high-intensity exercise. This method has the advantages of less time consumption, high energy consumption and fat burning and muscle building. It is said that 20 minutes will make people feel exhausted. Of course, this kind of exercise is more suitable for young people with better heart function.
Experts also reminded that we should pay attention to exercise bones and muscles before exercise to avoid sports injuries, and pay attention to sports skills during exercise to reduce joint muscle injuries. It is advisable to sweat slightly, and don't sweat like rain, consuming gas and hurting body fluids.
2. Lazy diet
The latest lazy diet: shopping spree
Shopping is a natural pleasure for women. When you wander around the store, constantly looking for the perfect clothes and the most gorgeous shoes in your mind, the energy that supports your shopping is those burning calories! If you are not interested in other sports, go shopping. You can never get enough of those beautiful clothes and bags! When you go home with the trophy, don't forget to stretch and massage your legs, so that you can slim your legs and avoid the lateral development of your legs.
The latest lazy diet: having fun at the year-end party
All kinds of parties and parties at the end of the year are waving to you. Don't stay at home and watch TV dramas alone! Karaoke, video games and cards together can consume a lot of calories, and it is common for friends to get together and talk and laugh. It's not a problem to consume 200 calories an hour!
The latest lazy diet: changing home decoration
The unchanging furnishings are boring. Occasionally changing the position of furniture, moving cabinets and tables, and hanging a pair of decorative paintings on the blank wall can not only bring you a refreshing feeling, but also help you get rid of fat! You can also go to the home store to buy some new decorations and furnishings, which will burn several times more calories!
The latest lazy diet: doing housework
Well, I have to do the headache housework again. But cleaning up the garbage, sweeping the floor and scrubbing the floor for an hour will make you burn 300 calories. Well, do you think your resistance has dropped? You can also play some dynamic music when you do housework, which will make you work faster and burn more calories. Before you know it, the housework is finished.
The latest lazy diet: visiting friends
Do you have any friends who live in the same city but haven't seen each other for a long time? Don't let your precious friendship be weakened by laziness. Choosing a weekend to visit her can not only maintain friendship, but also help you burn calories. Why not? If you can, try walking. You can burn 260 calories an hour.
The latest lazy diet: riding a bike
How about going to work by bike? This is one of the most effective ways to burn calories. Cycling conforms to the current low-carbon trend and can save you a lot of fares. Most importantly, you don't have to be a "paper man" in the car during the rush hour!
The latest lazy diet: playing with pets
You're not the only one who needs exercise. Look at the lovely one lying at your feet. Playing with your beloved pet, walking in the community, or taking it to the local park or suburban carnival will bring your pet closer to you and reduce your waistline a lot!
The latest lazy diet: intermittent skipping rope
Whenever the TV broadcast comes to a critical moment, there are always annoying advertisements to interrupt! Instead of sitting on the sofa in a daze, take out the rope and jump for two minutes, and repeat it four times to burn 120 calories.
The latest lazy diet: try to stand.
When you stand, you will burn more calories than when you sit! If you are a female clerk in a sedentary office, you should seize the opportunity to make one more stop. The accumulated calorie consumption in daily life, such as giving up your seat in the subway to others, giving up takeout and going downstairs to eat, and walking to your colleague's seat without using chat tools, is quite amazing!