Stir-fried okra with Pleurotus eryngii 1, 3 okra, Zanthoxylum bungeanum 1, 3g salt, proper amount of vegetable oil, and oil 1. Spoon method: wash Pleurotus eryngii, cut it in half and break it into uniform strips by hand; Wash okra and pepper, cut into rings, the autumn cross section looks good, delicious, and can also play a decorative role; Boil the wok, pour the oil-free Pleurotus eryngii into it, and when the Pleurotus eryngii becomes popular, fry the Pleurotus eryngii dry, which will be crisp and refreshing. Stir-fry water, push aside, pour in vegetable oil, and stir well again; Adding salt and edible oil, and stirring evenly; Finally, pour in small pieces of okra and pepper, stir-fry for a few times, pick up and plate. Nutrition is low in fat and tastes better than meat.

Sauté ed chicken with cucumber Ingredients: chicken breast 200g, cucumber, dried pepper, pepper, oil and salt: 1. Dice chicken breast, add salt, mix well and marinate for 30 minutes. Dice the cucumber and roll the dried pepper. 2. Pour the pepper granules into the boiled oil and fry the smell of pepper. Add diced peppers into the remaining boiled oil and stir-fry until fragrant. 3. Add beef with mushrooms and fry until cooked. Add cucumber and stir-fry twice.

Braised peeled fish prepare food in advance: peeled fish, onion, ginger. 1. Wash the peeled fish after thawing the frozen products in advance, and then punch holes on both sides of the peeled fish with a flower knife to draw a few deep holes, which are delicious. 2. Soak ginger slices and shallots in warm water for 10 minute to make onion Jiang Shui, then wipe the peeled fish with onion Jiang Shui, and then marinate for 10 minute to make it tasty. 3. After pickling the peeled fish, clean the fish with kitchen blotting paper, relax the oil in the pot, and fry the peeled fish in the pot until both sides are golden. 4. Leave the bottom oil in the pot, pour in Dongru, ginger slices, an appropriate amount of old rock sugar and a hot pot bottom material, stir fry, pour in an appropriate amount of boiling water, add an appropriate amount of salt and monosodium glutamate, stew for 5 minutes, and put the fried peeled fish in the pot for 30 minutes.