Current location - Health Preservation Learning Network - Healthy weight loss - How many kilometers can I run every day to lose weight? How long can I last and how many pounds can I lose?
How many kilometers can I run every day to lose weight? How long can I last and how many pounds can I lose?
How about 2000 meters? Be sure to jog, or you will grow muscles. ? Diet? Still have to control it.

In fact, as long as you pay attention to the intake of dietary calories every day and exercise regularly, you can actually lose a lot of weight …

What/desk am I using now? Sister/Tell me about the prescription/method. I've lost a lot of weight and won't rebound/rebound or anything.

The square/method is in the cross section of the lower plane. Click/enlarge to see. ? I hope it helps you. ?